12 Days of Christmas

In the tradition of the 12 Days of Christmas, the Twelve Days of Living In Total Health series offers inspirational information to deepen your life's experience. Twelve Days begin on December 25th. Living In Total Health involves the whole person because all of you matter. Much more important that weight and physique, Total Health integrates your physical, mental, emotional, and spiritual well-being. Watch and replay the series any time need you need insight with an issue. Feel free to share.

Day 3

Day 12

Day 8

Day 2

Day 6

Day 11


Become a better version of yourself and stop setting yourself up to fail, learn to bounce back from pain and disappointment, and create healthier outcomes. Guidance is just one click away. Glen can help you on your path with a 60, 90, or 180 day personalized coaching plan.

Email Glen and schedule your free consultation today and start Living In Total Health!

Day 1

Day 7

Day 10

Glen Alex is Your Ticket 2 Health!

Day 9

Day 5

Day 4